How To Store Breast Milk Properly: A Guide For Pumping Moms

Every breastfeeding or pumping mama has to knowledge to store breast milk properly to confirm your diligence doesn’t visit waste. I mean breast milk is like liquid gold, right?

Factors like wherever you store breast milk, the temperatures, what container you use, and how long you store it, can all have an impact on how your milk can stay fresh, nutritious and safe for your baby.

When you store breast milk, you’ll use containers like onerous plastic or glass containers with leak-proof lids, BPA free containers, and breast milk storage bags.

The quantity of breast milk you wish to store ought to be the littlest amount of breast milk your baby would take. This is better than having too much and then wasting or throwing away leftover milk.

Babies one to a pair of weeks previous can typically have 2-3 ounces per feeding. Babies one to six months can have three to five ounces per feeding.

When warming or defrosting breast milk, ne’er use the microwave since this might cause hot spots that might burn your baby’s mouth or throat. Don’t use boiling water to run over it or boil it in water. Instead, use heat or predicament in an exceedingly cup and place the milk on that.

Give the milk a gentle swirl to check the temperature and evenly distribute it since it could separate into a thick layer and a more watery layer at the bottom. Avoid shaking the milk.

Test it the milk before giving it to your baby to make sure that it isn’t too hot. Breast milk ought to solely be warm once to stop the chance of microorganism growth.

Here are some guidelines to store breastmilk:


Storing for up to 6 hours – Room temperature (countertop) at about 66 degrees Fahrenheit to 72 degrees Fahrenheit.

Storing up to 24 hours – in an insulated cooler bag up to 39 degrees Fahrenheit. Limit the opening of the bag.

Storing for up to 8 days – In the refrigerator (32 degrees Fahrenheit to 39 degrees Fahrenheit).

Storing 4 to 6 months – In a refrigerator style freezer (0 degrees Fahrenheit).

Storing for 12 months – In a deep freezer (less than -4 degrees Fahrenheit ).


– Store in room temperature for 1 hour.

– Store in the refrigerator for up to 24 hours.

– Do not refreeze.


1. Don’t fill the storage instrumentality or bag all the high to the highest since milk can expand thus leave a touch space. Don’t go past the indicator line in the bag and seal tightly.

2. Store breast milk on a tabletop within the coolest place, without direct sunlight.

3. When storing frozen or non-frozen milk in the refrigerator, make sure to put it at the center or back of the fridge, which is the coldest area of the fridge. Don’t put it in the door since this could cause the milk to defrost every time you open and close the door due to the fluctuating temperatures. This could lead to the milk going bad.

4. Store milk bags flat in the freezer. You can additionally place one thing laborious beneath them sort of cardboard so that they’ll extremely keep flat. Once they are frozen, you can also put it on a container stacking them vertically. You can use a soda container for instance. Storing it this way in a container can take up less space.

5. Write the date on the package as well as the ounces using a non-toxic marker or sticky label. Doing this will make things a lot easier for you.

6. after you store breast milk at work, make sure you label it with your name.

7. Storing milk in bottles isn’t ideal because they are expensive, take up space, and will also be hard to thaw later on as it will be frozen like a brick.

8. Don’t use skinny disposable nursing bottle liners or plastic sandwich baggage as a result of it might split open once frozen or simply leak and spill.

9. you’ll be able to add freshly expressed milk to keep milk, just put the fresh milk in the refrigerator first before adding it to the stored one.

10. If your thawed milk has a soapy odor, it doesn’t mean it is spoiled. It might mean that your milk is high in the enzyme, which is an enzyme that digests fat. When you thaw the milk, it may unharness this type of smell. This is safe for your baby to drink however now and then, your baby could reject it. You can get rid of this by scalding the milk first before freezing it. Heat the milk in the pot until bubbles form at the edge. You can then cool it then freeze it.

11. Always use the oldest milk first.

12. If you have a premature baby, always check with your pediatrician for storage guidelines since your baby could have a more sensitive immune system.

If you’re pondering storing your breast milk, coming up with is essential. Try out these tips and tricks to ensure that you are always keeping the best milk for your baby.

Thank you for continue reading please don’t forget to share this article with your friends